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Health Blog

January 2007 - Posts

  • Fill ’er up with H2O.

    A healthy idea to think about:

    Want a simple secret to stave off hunger pangs and wash away crankiness? Drink a glass of water. It will fill your tank and flush out the irritability that dehydration can cause.

  • Out of sight, out of stomach.

    A healthy idea to think about:

     

    When hunger dominates your brain and you’re foraging for a quick snack, you’ll grab whatever’s tasty and within easy reach, right? Trick your tummy by positioning healthy foods like fruit and yogurt at the front of your refrigerator, so you’re more likely to pick them. Hide high-calorie temptations in the back.

  • Snack tip: Keep it under 100.

    A healthy idea to think about:

     

    Lingering guilt, like candy-bar wrappers, should be thrown away because there’s nothing wrong with snacking between meals. The size of the snack however, should be modest — less than 100 calories. Reach for crackers and cookies in 100-calorie packs or grab a handful of pretzels or an even smaller handful of nuts.

  • Fewer drug sales reps = more patients

    WSJ this week discussed an article by a family practitioner, Dr. Benjamin Brewer, detailing why he stopped seeing drug reps .His main concern was the time spent and the fact that his patients did not like to wait while he talked to drug-company reps. He found that on average there were 6 rep visits per day, which he later replaced with one to two additional patient visits.

     

    There was also a perception among his patients that drug companies give doctors a lot of free stuff - influencing their prescribing habits. He chose to pass up on the freebies so his office was not viewed as an 'unofficial billboard for the pharmaceutical industry'. So now he buys his own generic pens and has even lost a few pounds from missing lunches with reps! 

     

    His main concern in keeping reps out of his office was that he no longer would have free drug samples to give away -- especially to his lower-income patients. However, these samples are not as useful as they are often expensive, new medications that may not have good health plan coverage or may have layers of preauthorization before he can prescribe them. And even if a patient gets a good response - they can't afford them.  

     

    As a recommendation he'd like the industry to put their educational programs online, employ less sales staff to make sales calls and instead make a charitable donation each time someone views this information.

     

    Bottom line: replaced time spent with drug reps with additional patient visits and "I'm not fueling the perception of influence by making my office an unofficial billboard for the pharma industry".

     

    Amen brother.

     

    Dr. Mike

     

  • Become a bean counter.

    A healthy idea to think about:

    The humble bean is actually a nutritional superstar. Black beans, red beans, garbanzo beans — any variety apart from jelly beans — are low in fat and loaded with protein and heart-healthy fiber. Toss them into chili, tacos, salads or soup at the rate of three to four servings a week.

     

     

  • Short workouts effective.

    A healthy idea to think about:

    Research at Stanford University suggests that exercising for ten minutes per session, three times a day, three days a week, can be as effective as sustained 30 minute workouts three days a week. This is helpful if you have little time to exercise, so you can turn coffee breaks or other short periods of time into beneficial exercise time.

     

    Consult with your physician before beginning any exercise regimen.

  • Wetting the whistle while exercising.

    A healthy idea to think about:

    Many exercisers think that they only need to drink water when they are thirsty.  Unfortunately, they can become dehydrated well before they experience thirst.  The best strategy is to drink water on a periodic basis during your exercise.

     

    Consult with your physician before beginning any exercise regimen.

     

  • Hibernation isn’t in your vocabulary.

    A healthy idea to think about:

    When winter temperatures dip, acclimatize your walking routine — or any outdoor workout — with two simple tweaks. Warm up indoors to stoke your furnace and stay comfy by dressing in layers that you can shed as you heat up.

     

    Consult with your physician before beginning any exercise regimen.

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