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Fitness Tips to Get You Started – Part 1

If you are getting ready to start an exercise program, be sure to get your doctor’s ok before starting. The next step is to design your exercise program. Here are some things to consider while designing the exercise program: ● Make sure to consider your fitness goals and exercise likes and dislikes. Find exercises you enjoy so you’re more likely to keep doing them. ● Then schedule a time to exercise that works best in your schedule and mark it on the calendar. Finding a time can be tricky so to make Read More...

Read the complete post at http://ignite1.lumenos.com/blogs/ignite-a-thon/archive/2007/07/19/fitness-tips-to-get-you-started-part-1.aspx

Published Jul 19 2007, 09:42 AM by IGNITE

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