Don't forget to join the Ignite Live Chat with registered dietitian and certified personal trainer, Rebecca Mohning -- Tuesday, July 31 at 3:00 p.m. ET. You can ask any of your fitness questions live -- like how to get started with a new fitness routine, how to cross train and what foods you should eat to maximize your success. You can even just join to see what others are asking and the advice she's sharing. And it's free to all Ignite users.
To participate in the Live Chat, visit Ignite on Tuesday, July 31 at 3:00 p.m. ET and sign in to Ignite. Then, on the home page, click on the Live Chat button (top right corner).
And best of all, you might win a prize. Every Ignite user who posts a comment or question during the Live Chat will be entered into a Sweepstakes Drawing for one of five $20 gift cards to Sports Authority (see attached rules below).
Hope to see you there!
Kerry (a Lumen)
