I'm excited about our next Ignite Book Club selection, One Small Step Can Change Your Life, by Robert Maurer, Ph.D. The book explains the force of kaizen, the Japanese technique of achieving great and lasting success through small, steady steps.
"Whether the goal is as specific as getting more sleep or as broad as meeting the love of your life, kaizen works because it melts away resistance - In particular the "fight or flight" brain chemistry behind people's underlying fear of change."
With the holidays quickly approaching, along with another New Year, this sounds like something we could all use a little help with- making positive changes for ourselves. Next week, we will discuss chapters 1 and 2, so grab a copy of the book and join in the discussion!
Happy Reading,
Dell- a Lumen