Do you find yourself too busy to relax? If you are like most of us, and you probably are – the answer to this question is yes.
I am the mother of two busy children, ages two and nine years old. And these days, I’m just not sure whose got more going on - me or them. I work full-time, they play full-time. The kids almost always have something to do. Swimming lessons, dance classes, and field trips. But it doesn’t stop there. I’ve got meetings, projects, classes, and business trips too. So, as you can imagine, it’s no easy task finding relaxation time. In my opinion, this can be unhealthy and quite stressful. To counteract this, I recently made a promise to myself to take my 1 hour lunch break (that I never really take) and do something relaxing.
This past week, I found a nail salon just minutes away from my job, and I went to get a manicure. It took about twenty-five minutes to do and I went back to work feeling refreshed. Believe it or not, I carried that same refreshing feeling home with me that evening. Next week I’ve promised myself a 20 minute neck massage at the health and wellness facility just two blocks from my office. I plan to continue my relaxation efforts for as long as I can.
What do you do to relax in the midst of a busy work week?