Have you heard about the fruit called acai berry? Acai berries are thought to be superfoods with anti-aging and weight loss properties. Acai juice is showing up in many local grocery stores and health food stores. But do scientific studies support the claims that acai makes?
The acai berry is a small red fruit found in Central and South America. It’s related to other dark fruits such as blueberries and cranberries. Research on the acai berry has focused on its possible antioxidant activity. Acai contains anthocyanins and flavonoids, which are antioxidants that help defend against stressors by protecting the cells. According to some research, eating a diet rich in antioxidants may slow down aging and prevent certain diseases, such as heart disease and cancer. According to most literature, one can receive the health benefits of acai berries by drinking 1-2 oz of the acai juice daily.
Some studies show that acai berries have even more antioxidant content than cranberries, raspberries, blackberries, strawberries, or blueberries, but the research has yet to prove the medical benefits of the acai fruit. Although acai is touted in some weight loss products, few studies have tested the benefit of acai in promoting weight loss.
Although the research on this fruit is sparse, for now, plenty of research shows that eating a diet rich in antioxidants is beneficial – and there is no doubt that berries and other fruits are a key part of any healthy diet.
Rebecca
