http://ignite1.lumenos.com/blogs/daily_health_blog/archive/2009/07/03/guest-blog-by-spent-author-dr-frank-lipman-week-5-balance.aspxNow that you are 4 weeks into the program, I assume you are feeling better. By this time, most of my patients are not craving sugar and gluten as much and feeling more energized. If you started an Adaptogen formula, that too should have given you moreenCommunityServer 2007 SP2 (Build: 20611.960)