I’ve been hearing so much about organic, ‘good karma’ foods these days that I feel like adding my two cents into this debate. One side of the argument is more scientific in nature. This one focuses on how the lack of harsh chemicals and fertilizers allows vegetation to grow in natural surroundings and this improves the quality of the produce. The other argument is more spiritual in nature. One that focuses on the idea of food going beyond simple sustenance – one that determines, to a degree, the kind of energy that is produced within the person who consumes this food.
I buy both arguments, in moderation. I think the food that we eat is a multidimensional aspect of our lives. We get energy from food to be able to grow and prosper but food can be an experience in itself too. I’ve personally found that when I eat a fresh fruit or an organic soup, I feel lighter, healthier and energized. On the other hand, when I indulge in fries or ice-cream, the feeling of contentment is quickly lost as the food begins to settle down like a rock in my tummy. The same is also true when I eat foods that are cooked or picked recently versus food that has been lying around in my refrigerator for weeks.
The ‘karma’ argument for fresh food comes from the idea that food contains its own life force and that when we eat these foods, the life force is transferred to the person who eats the food. Whatever the argument, both science and spirituality, brings us to the same conclusion – when provided with a choice opt for fresh foods in their most natural form and avoid canned, processed, ‘dead’ foods.
So now, whenever I can, I try to keep my meals healthy and organic, I try to avoid eating distractedly, enjoy my meals a little more and say a little ‘thank you’ to mother nature for all these wonderful gifts.
So is there a healthy recipe that you enjoy and would like to share with everyone on Ignite? If yes, then maybe the next ‘Bonus Activity’ for the Get Fit Through the Holidays Challenge is just the place to do so. Stay tuned and keep a look out on the Channels for more information on this.
Reena (A Lumen)
