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Pilates: Can you recommend a good beginner video/DVD?

Last post 09-13-2007 9:05 AM by rmohning. 1 replies.
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  • 09-08-2007 7:26 AM

    Pilates: Can you recommend a good beginner video/DVD?

    I have started some basic abdominal and core exercises. I would like to do more. Any suggestions for a DVD that has good instructions for modifying the exercises so that I will not injure myself?
  • 09-13-2007 9:05 AM In reply to

    Re: Pilates: Can you recommend a good beginner video/DVD?

    The Winsor pilates series is a nice program and they start with a beginner DVD for pilates.

    Rebecca

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