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<?xml-stylesheet type="text/xsl" href="http://ignite1.lumenos.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>...and the kitchen sink</title><link>http://ignite1.lumenos.com/forums/13.aspx</link><description>Please visit the &lt;A href="/forumrules.aspx"&gt;forum rules&lt;/A&gt; before posting to this forum.</description><dc:language>en</dc:language><generator>CommunityServer 2007 SP2 (Build: 20611.960)</generator><item><title>Re: Any suggestions on losing belly fat on lower abs?</title><link>http://ignite1.lumenos.com/forums/thread/7997.aspx</link><pubDate>Wed, 03 Jun 2009 15:22:41 GMT</pubDate><guid isPermaLink="false">4ca83b94-2eb6-4d1f-a2e9-d141e7b7ccb2:7997</guid><dc:creator>rmohning</dc:creator><slash:comments>0</slash:comments><comments>http://ignite1.lumenos.com/forums/thread/7997.aspx</comments><wfw:commentRss>http://ignite1.lumenos.com/forums/commentrss.aspx?SectionID=13&amp;PostID=7997</wfw:commentRss><description>&lt;font size="2"&gt;
&lt;p&gt;Hi keishia, try core and abdominal exercise to tighten the area. The rest will come from eating less calories than your body needs so you can lose body fat. I suggest logging your intake into an online food diary to keep track of your intake.&lt;/p&gt;
&lt;p&gt;Good luck!&lt;/p&gt;&lt;/font&gt;</description></item><item><title>Any suggestions on losing belly fat on lower abs?</title><link>http://ignite1.lumenos.com/forums/thread/7995.aspx</link><pubDate>Mon, 01 Jun 2009 20:54:19 GMT</pubDate><guid isPermaLink="false">4ca83b94-2eb6-4d1f-a2e9-d141e7b7ccb2:7995</guid><dc:creator>keishia</dc:creator><slash:comments>0</slash:comments><comments>http://ignite1.lumenos.com/forums/thread/7995.aspx</comments><wfw:commentRss>http://ignite1.lumenos.com/forums/commentrss.aspx?SectionID=13&amp;PostID=7995</wfw:commentRss><description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;I can&amp;#39;t seem to lose my lower bulge no matter what I do . What can I do?&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</description></item></channel></rss>