I've been comparing labels for breakfast foods, and this one tops the list for cold cereals. It's higher in protein and fiber than many other "healthy" cereals, AND lower in sugar and calories. If you aren't an oatmeal fan, this is a good replacement. Also great for a snack during the day.
You really have to compare the labels, even on foods that say "healthy" or "whole grain" - doesn't mean they aren't packed with sugars (high fructose corn syrup, the four letter word!) Go Kashi !