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  • Guest Blog by Spent Author, Dr. Frank Lipman – Troubleshooting

    Congratulations on finishing the program!  You should be feeling much better after following the program for the last 6 weeks. For you folks it is about slowly introducing the foods you have eliminated back into your diet, one food at a time and seeing how you feel. I give guidelines in the book, but it may be worth keeping a food diary as ...
    Posted to Health Blog (Weblog) by DrFrankLipman on 07-17-2009

  • Guest Blog by Spent Author, Dr. Frank Lipman – Week 6: Sustain

    At this point in the program, it’s important to look at ways to sustain this good feeling you have so you don’t slip and go back to being your old, tired self.   Over the last 5 weeks we have slowly been decreasing our total load of toxins by decreasing substances that we put into our bodies that may “burden” us and hinder our feeling ...
    Posted to Health Blog (Weblog) by DrFrankLipman on 07-10-2009

  • Guest Blog by Spent Author, Dr. Frank Lipman – Week 5: Balance

    Now that you are 4 weeks into the program, I assume you are feeling better. By this time, most of my patients are not craving sugar and gluten as much and feeling more energized. If you started an Adaptogen formula, that too should have given you more oomph.   Your sleep should be better too. Introducing an “electronic sundown,” into your ...
    Posted to Health Blog (Weblog) by DrFrankLipman on 07-03-2009
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